How to Treat Deep Muscle Pain

If you suffer from this painful condition, you might be wondering how to treat it. You may be able to treat the condition yourself with some massage and gentle stretching exercises. If the pain persists for more than three days, however, you should see a doctor to have your symptoms diagnosed. Also, you should be aware of any signs that may indicate infection. In any case, you should get medical advice if you suspect that your condition may be something more serious.

Treatments

A medical practitioner can determine the underlying cause of your pain and prescribe an appropriate treatment for the condition. In most cases, deep muscle pain can be relieved with rest, massage, and a mild over-the-counter pain reliever. Occasionally, your physician may order imaging tests, such as X-rays and MRI scans. A doctor may also prescribe muscle relaxants, or even prescription pain killers.

Anti-inflammatory medicines, such as aspirin, ibuprofen, and diclofenac, can relieve the pain. However, people with aspirin sensitivity, stomach ulcers, or indigestion should avoid taking anti-inflammatory medications. Over-the-counter creams, such as Traumeel, contain plant and mineral extracts that can ease muscle aches. Physiotherapy can also help strengthen specific muscles.

Home remedies

You may not be aware of it, but food can actually contribute to your muscle aches. You can reduce the pain you feel by avoiding foods that cause inflammation. These include processed foods. Fresh fruits and vegetables and various nuts and seeds are also excellent choices for combating inflammation. Also, if you are suffering from muscle pain, you should avoid alcohol and caffeine. Acupuncture can also relieve pain. Just make sure that you are getting plenty of rest.

Applying a topical gel to the pain area can also help. Topical gels with cooling herbs such as Tiger Balm are excellent for relieving muscle aches. Another great remedy for deep muscle pain is stretching. Try seated forward bends and hold them for at least 10 seconds. You can also try seated forward bends for the same duration. The key to making them work is to be consistent and not skip sessions altogether.

Common pain relievers

Fremont Chiropractor and Medications are often prescribed for the short-term relief of aches and pains associated with a variety of muscles and bone conditions. These drugs can cause drowsiness, dizziness, and lightheadedness. They can also be addictive and have a high risk of misuse and abuse. OTC medications are available over-the-counter in your home or in your medicine cabinet. In the event that over-the-counter pain relievers do not provide relief, see a doctor or therapist for a more advanced treatment plan.

Nonsteroidal anti-inflammatory drugs (NSAIDs) work by increasing the levels of neurotransmitters in the brain. These drugs are generally not recommended for long-term use and can cause serious side effects. Taking high doses of acetaminophen can lead to liver problems. Those with heart disease or kidney problems should consult their doctor before taking large quantities of these pain relievers. Luckily, there are several over-the-counter creams, lotions, and pills for deep muscle pain.

Diagnosis

The doctor will begin by taking a detailed history and performing a physical examination. The doctor will ask questions to help narrow down the cause of the muscle pain. They may ask about any other symptoms that have been present, such as fever, weight gain, and muscle weakness. The doctor may also press various muscles to determine their sensitivity and look for changes in the skin. If the patient has not yet experienced any symptoms, the doctor may suggest the use of heat or cold therapy to alleviate muscle pain.

Generally, deep muscle pain is a symptom of a underlying condition. The doctor will examine the patient and look at any medications the patient is taking. Imaging may be ordered to determine the source of the pain. These tests may include X-rays, an MRI, CT scan, and blood tests. A proper diagnosis is essential to the correct treatment. Treatment options depend on the underlying cause and the severity of the pain.

Exercise

One of the best ways to reduce muscle pain is exercise. Exercise causes your muscles to undergo physical stress, causing muscle soreness. As a result, muscle tissue undergoes a gradual increase in discomfort, a condition known as delayed onset muscle soreness. This discomfort can develop 24 to 48 hours after physical activity, but it's a perfectly normal reaction to exercise. The inflammation caused by exercise stimulates the body's natural ability to repair damaged muscle tissue.

If you feel intense muscle pain during or immediately after exercise, you should reduce the intensity of your workout. You should apply ice to the affected area and reduce the amount of activity. Continue moving the affected extremity and Visit Sunnyvale Chiropractor but avoid stressing it. Over-the-counter medications can help reduce inflammation and reduce pain. If you still feel pain after exercise, consult with a medical professional. Try not to do any strenuous activity for two to three days.